Experience the new meaning of personal empowerment with award-winning Master Sensei Albert Casale. Learn easy and practical applications for self-defense. Build confidence and self-discipline. Children especially love this spirited and high-energy environment.
Serving the community since 1976
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Enjoy the Hottest routine of kickboxing for fun and fitness! These exciting moves work the cardiovascular system, increase your muscle power and sculpt your body while at the same time defending yourself the best way possible. This, Kick-butt, sweat-pouring, bag-slamming, aggression-releasing, power-punching workout for the "bored with the spa" scene will stimulate that raging kickboxer deep inside you!
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T'ai-Chi, is the most popular martial art in the world, primarily because of the health benefits. T'ai-Chi is the fascinating exercise that millions of Chinese have been practicing for centuries. For the body, it is an exercise, for the mind it is a study in concentration, will power, and visualization, and for the soul it is a system of spiritual meditation.
T'ai-Chi uses its flowing movements to create good biorhythms. Young and old, male and female, weak and strong, they find T'ai-Chi a wonderful source of relaxation and well being. It is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or uniforms and no special place to practice. And, the practice itself need take no more than 10 minutes a day. Small wonder then, that T'ai-Chi has been attracting more and more attention in the countries of the west.
Have fun, meet your neighbors and focus on health, nutrition and wellness.